If you're sick of feeling guilty and stressed around food this Ramadan, this guide is perfect for you!
Enjoy Ramadan without compromising your relationship with food!
As dietitians who specialize in digestive health and disordered eating, we’ve worked with countless individuals who struggle with food and body image, especially during Ramadan.
We know how easy it is to feel stuck between wanting to honor your faith and feeling overwhelmed by societal expectations around food, weight, and appearance.
This guide is here to remind you: your body is not a problem to be fixed during Ramadan, and the scale does not measure your worth.
Whether you’re someone who has struggled with food guilt, disordered eating, or simply wants a more intuitive, fulfilling Ramadan experience, this guide is for you!