You Deserve GI Nutrition Support Without More Food Fear ↓ Hi Reader, If you’re struggling with digestive symptoms, you’ve probably already tried a lot. Cutting out foods.Starting over on Monday.Googling (Or Claude-ing) symptoms late at night.Feeling anxious before meals, travel, restaurants, or social events.Wondering if your body is “too sensitive” or if you’re just doing something wrong. For many people with IBS and digestive issues, nutrition advice can start to feel overwhelming very...
about 1 month ago • 1 min read
April Recap + What I Wish You Knew About IBS ↓ Hi Reader, This month felt especially meaningful. With IBS Awareness Month coming to a close, I’ve been reflecting on the conversations, connections, and moments that reminded me why this work matters so deeply. I had the opportunity to attend an IBS Awareness event at Austin City Hall, where World IBS Days (April 17–19) was recognized to help bring visibility to irritable bowel syndrome and the millions of people it affects. It was truly an...
about 2 months ago • 1 min read
IBS Awareness Month: Sign's your gut needs more support from a dietitian ↓ Hi Reader, I want to talk about something I see all the time in my practice. People waiting way too long to get support for their gut. Not because they don’t care.But because they’ve been told their symptoms are “normal,” “just stress,” or something they need to figure out on their own. So they keep pushing through. Ignoring the signs. Trying one more food rule. One more supplement. One more Google search. But your gut...
2 months ago • 2 min read
Hi Reader, Today is Registered Dietitian Nutritionist Day, and I wanted to take a moment to share why I love the work I do and what it truly means to support people living with digestive conditions like IBS. When people first come to see me, they are often exhausted. They have tried elimination diets, Googled symptoms late at night, canceled plans because of bloating or urgency, and started to fear the very foods that once brought them joy. Many are wondering: “Will my stomach ever feel...
3 months ago • 2 min read
Hi Reader, This week is Eating Disorder Awareness Week, a time to bring more understanding, compassion, and support to our relationship with food and our bodies. Nourishment is more than nutrients; it’s also about flexibility, enjoyment, and feeling safe with food. Small, consistent acts of care can help rebuild trust in your body. 💡 Gentle Tip:Instead of focusing on “good” or “bad” foods, aim for balance. Try adding something to your meals rather than taking something away, like pairing...
4 months ago • 1 min read
Hi Reader, This week, we’re focusing on simple, gut-friendly ways to enjoy something sweet while supporting steady energy and overall well-being. You don’t have to choose between nourishment and enjoyment. Both can exist together. Pleasure and satisfaction with food are an important part of a healthy relationship with eating, and these sweet treats can help satisfy your sweet tooth while still supporting your gut. 🍫 Recipe Spotlight: Date & Cacao Energy BallsThese no-bake snacks are naturally...
4 months ago • 1 min read
Hi Reader, February isn’t just about Valentine’s Day. It’s also a perfect time to show your heart and gut a little extra love. One of the best ways to support both is with a fiber-rich diet that keeps digestion happy and supports cardiovascular health. This month, we’re focusing on simple, practical ways to nourish your body with seasonal winter produce like beets, kale, and citrus fruits. 💡 Quick Tip:Add more fiber to your day with nuts, seeds, and leafy greens. Small swaps make a big...
4 months ago • 1 min read
Hi Reader If you live with IBS, you’ve probably noticed how closely your stress levels and gut symptoms are connected. When life feels overwhelming, digestion often feels harder too. That’s why I recently shared a new blog on a simple breathing practice that can help calm both your mind and your gut. It takes less than a minute and can be especially helpful when symptoms show up during stressful moments. In this post, you’ll learn:• Why stress affects digestion• How your nervous system...
5 months ago • 1 min read
Hi Reader Can I still say Happy New Year even though it’s already mid-January? I’m going to say yes. I chose to start the year by going on a podcast because I see so many people with IBS feeling confused, frustrated, and stuck after following gut health advice that promises relief but often does the opposite. My goal in this conversation was to help dispel some common gut health myths and offer a more supportive, realistic approach to feeling better in your body. Tune in here 👉...
5 months ago • 1 min read