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Your 3-part gut-health plan before the holidays hit 🍂

Hi Reader, I already have three Thanksgiving side dishes bookmarked, and it's not even October! It's got me thinking about how the holiday stretch sneaks up the same time every year, and how much easier it is to get through when you've got a plan instead of scrambling in November. So today I want to talk about building a plan that actually gets you through the season, not just gritting your teeth until January! The 3-Part Plan for Heading Into the Holidays Without Starting Over Most people...

17 days ago • 2 min read

Have you ever looked at a meal and wondered... ↓ "Will this make me sick?" Maybe you've started avoiding restaurants. Maybe your list of "safe foods" keeps getting smaller. Maybe you're hungry, but eating feels stressful because you don't know how your body will respond. If that sounds familiar, you're not alone. For many people living with gastroparesis and other digestive conditions, food starts to feel less like nourishment and more like something to fear. While making nutrition changes...

2 months ago • 4 min read
Blue yogurt container with soy milk based Greek yogurt called Tezza

My New Favorite Dairy-Free Yogurt Find ↓ Hi Reader, As a GI dietitian, one of the questions I get asked all the time is: "Is there a dairy-free yogurt that actually tastes good?" And honestly? It's a fair question. A lot of dairy-free yogurts fall short when it comes to texture, fiber, protein, or artificial sweeteners. They can be watery, overly sweet, or just not very satisfying. So when I find something that genuinely surprises me, I have to share it. Lately, I've been loving Tezza Foods'...

3 months ago • 1 min read
Are prebiotic sodas good or bad for IBS?

Hi Reader, If your social media feed looks anything like mine, you have probably seen prebiotic sodas everywhere lately. They promise better digestion and a happier gut, and I get asked about them constantly in sessions. So I wanted to dig into the real story, and I brought in one of our dietetic interns to help break it down. Here is the short version. Prebiotic sodas contain fibers like inulin, which feed your gut bacteria, but these are also the same type of carbohydrates found in onion,...

3 months ago • 1 min read
A GI dietitian’s practical, non-restrictive take on bloating, fiber, constipation, and supporting your gut without fear or food rules.

Bloating is one of the most common complaints I see as a GI dietitian, yet there's still so much misinformation and fear around it online. ↓ Hi Reader, The truth is, bloating is often more nuanced than simply “eating the wrong foods.” In many cases, digestive habits, constipation, hydration, stress, and even fear around food can play a major role. Here are 5 things I wish more people knew about bloating: Not all fiber is created equal A lot of people with IBS are told to “just eat more...

5 months ago • 2 min read
Non-diet IBS dietitian helping you manage digestive symptoms without restriction, food fear, or shame through compassionate care.

You Deserve GI Nutrition Support Without More Food Fear ↓ Hi Reader, If you’re struggling with digestive symptoms, you’ve probably already tried a lot. Cutting out foods.Starting over on Monday.Googling (Or Claude-ing) symptoms late at night.Feeling anxious before meals, travel, restaurants, or social events.Wondering if your body is “too sensitive” or if you’re just doing something wrong. For many people with IBS and digestive issues, nutrition advice can start to feel overwhelming very...

5 months ago • 1 min read

April Recap + What I Wish You Knew About IBS ↓ Hi Reader, This month felt especially meaningful. With IBS Awareness Month coming to a close, I’ve been reflecting on the conversations, connections, and moments that reminded me why this work matters so deeply. I had the opportunity to attend an IBS Awareness event at Austin City Hall, where World IBS Days (April 17–19) was recognized to help bring visibility to irritable bowel syndrome and the millions of people it affects. It was truly an...

6 months ago • 1 min read
Is your gut asking for help? 5 signs to pay attention to

IBS Awareness Month: Sign's your gut needs more support from a dietitian ↓ Hi Reader, I want to talk about something I see all the time in my practice. People waiting way too long to get support for their gut. Not because they don’t care.But because they’ve been told their symptoms are “normal,” “just stress,” or something they need to figure out on their own. So they keep pushing through. Ignoring the signs. Trying one more food rule. One more supplement. One more Google search. But your gut...

6 months ago • 2 min read
RDN Day

Hi Reader, Today is Registered Dietitian Nutritionist Day, and I wanted to take a moment to share why I love the work I do and what it truly means to support people living with digestive conditions like IBS. When people first come to see me, they are often exhausted. They have tried elimination diets, Googled symptoms late at night, canceled plans because of bloating or urgency, and started to fear the very foods that once brought them joy. Many are wondering: “Will my stomach ever feel...

7 months ago • 2 min read
Two pink lotus flowers bloom among lush green lily pads.

Hi Reader, This week is Eating Disorder Awareness Week, a time to bring more understanding, compassion, and support to our relationship with food and our bodies. Nourishment is more than nutrients; it’s also about flexibility, enjoyment, and feeling safe with food. Small, consistent acts of care can help rebuild trust in your body. 💡 Gentle Tip:Instead of focusing on “good” or “bad” foods, aim for balance. Try adding something to your meals rather than taking something away, like pairing...

8 months ago • 1 min read